Hypnobirthing Courses
All my hypnobirthing courses are really relaxed, friendly and fun. My approach to teaching is very open and honest and I want you to feel totally comfortable with me as your teacher. I don’t sugarcoat things, and no questions are off limits, I am here to support YOU and your choices, whatever they may be. Hypnobirthing is for everyone so whether you are planning a hospital birth, home birth or caesarean birth, my courses will be right for you!
I will never promise you a perfect birth, because nobody can do that, but I will promise to help you work towards the best birth for YOU and your baby, however that looks!
Group courses currently run every other month and are a great way to meet other expectant parents whilst learning all the important stuff you need to know for birth.
A private 1:1 course is a great way to really dig deep into all the things that are important to you. These courses can really be tailored to your wants, needs and personal circumstances.
“I’m so glad I chose to do the relaxation and the hypnobirthing with you”
Done a hypnobirthing course before and just need a top up or a refresh? Look no further than my refresher course. These are perfect for topping up your knowledge for your next birth.
If you have come to hypnobirthing later on in pregnancy, or you just don’t have enough time for a full course, this 4 hour crash course can really help you on your way.
A hypnobirthing course is for you if you want to;
feel calm and confident about birth.
tackle any fear or nerves you have around birth.
learn how your body works during labour and birth.
find out the best ways to help your body do its thing.
find out about your rights and choices in pregnancy, labour and birth.
master tools and techniques to help you relax, both in pregnancy and labour.
discover ways to make labour more comfortable.
help your birth partner establish their role during labour and know how to be the best support for you, including learning massage techniques to use in labour.
have the best possible birth for you and your baby, no matter the circumstances.
FAQs
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Any time after 20 weeks is the perfect time to start, this gives you plenty of time to practice before labour begins, but also means you can use the relaxation techniques I teach during pregnancy to help you enjoy it.
It is never too late to start, even if you are 38 weeks, my crash course will help you prepare.
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Absolutely loads.
I will teach you all about how you body works and what it is doing during labour and birth, and how you can work with your body to help labour progress.
You will learn about hypnosis and how to use it to help you relax, during pregnancy and labour, as well as other ways to help make labour more comfortable for you.
We will talk about your rights and choices and how to advocate for yourself and how to make fully informed decisions should you need to.
I will show you how to write a birth plan that is really useful.
You will learn how to make the most of your birth partner, what jobs they can help with and how they can really support you during labour and birth and not feel like a spare part.
Plus more.
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Absolutely. I want this to be as accessible for everyone as possible.
Message me to discuss this further.
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Of course. You do not need to come to any of the courses with a birth partner, although if you do have one I really recommend they do come as it’s such a game changer for them.
My husband was very skeptical at first so I totally understand it, but he was so glad he did the course with me as he learnt so much and really felt like he was an active part of the birth of our baby, rather than a bystander.
Also if your birth partner is not your life partner, they are also welcome to come along, mum, friend, whoever you choose.